Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? The author states that, exercise is medicine. He offers the specific exercise prescriptions that will help fix them - from type 2 diabetes to depression.
Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
Offering expert insights from exercise physiologists, nutritionists, and experienced female runners, this comprehensive guide serves as an essential resource for both novices and seasoned athletes. Its authoritative yet friendly tone makes it accessible, while illustrations enhance the learning experience. The book covers a wide range of topics to support runners in achieving their goals and improving their performance.
From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. This guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains.
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.
This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.