Julie O'Brien Libri

Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben and Flank Steak over Spicy Noodles, this book intends to make it easy for you to include these healthy foods in every meal.