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Michael Lardon

    La carriera del Dr. Michael Lardon nella psichiatria sportiva, avviata dal suo precoce coinvolgimento nel tennistavolo, si è evoluta nella ricerca della massima performance e del benessere mentale degli atleti. Basandosi su un percorso che include attività professionistica e successi olimpici, è passato all'accademia, conseguendo lauree in psicologia e medicina. La sua ricerca, premiata con riconoscimenti prestigiosi, approfondisce le neuroscienze dell'eccellenza atletica e la massimizzazione del potenziale umano. Il Dr. Lardon integra magistralmente le sue esperienze di vita con i più recenti progressi scientifici per aiutare sia gli atleti d'élite che il pubblico generale a comprendere e superare le sfide legate alla salute mentale.

    Finding Your Zone
    Mastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores
    • Perfect your mental approach to your gameTo be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements.          You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.

      Mastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores
    • Finding Your Zone

      Ten Core Lessons for Achieving Peak Performance in Sports and Life

      • 194pagine
      • 7 ore di lettura

      Focusing on research-backed strategies, this program provides straightforward methods to enhance your performance. It emphasizes practical techniques and insights that can be easily implemented, making it accessible for anyone looking to improve their skills and achieve their personal best.

      Finding Your Zone