Karyn D. Hall Libri

Focusing on the intersection of eating disorders and emotional overcontrol, this workbook presents skills derived from radically open dialectical behavior therapy (RO DBT). Drawing on over twenty years of research, it equips readers with healthy coping mechanisms, guidance for cultivating strong social connections, and strategies for maintaining recovery. The approach is designed to address a range of OC disorders, making it a valuable resource for those seeking to improve their emotional well-being and support networks.

Emotional sensitivity can be challenging, especially when faced with dismissive comments. This book offers practical techniques to help individuals manage their emotions effectively, empowering them to navigate life's challenges without feeling overwhelmed. It emphasizes that emotions cannot be turned off at will, but with the right strategies, one can gain control and lead a more balanced life.

By recognizing and accepting their child's feelings, parents can improve their child's emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills they can use to validate and empower children in order to reduce behavioral problems, instill confidence, and increase children's ability to regulate their own emotions.