Subodh Gupta è un rinomato personal trainer di celebrità e autore focalizzato sul benessere olistico. Il suo lavoro è incentrato sulla gestione dello stress, la perdita di peso e il fitness attraverso una combinazione di yoga, nutrizione e consulenza. Istruttore di yoga certificato nel Regno Unito, Gupta conduce workshop sia per individui che per aziende, e i suoi articoli sullo yoga e sullo stile di vita sono apparsi in importanti pubblicazioni britanniche e indiane.
Focusing on the connection between diet and health, this guide emphasizes that achieving and maintaining a healthy body weight is straightforward. It argues that the key to weight loss and lasting health lies in adopting healthier food habits. The author, Subodh Gupta, a recognized voice in health discussions, has contributed to various media outlets in India and the UK, sharing insights on nutrition and wellness.
Focusing on the connection between stress and various health issues, this book offers a holistic and practical approach to stress management. It emphasizes that every problem has a solution, presenting five actionable steps to help readers achieve a stress-free life. By following these steps, individuals can address their personal challenges and improve their overall well-being, ultimately leading to a healthier, more balanced lifestyle.
Focusing on practical strategies, this guide offers simplified yoga poses aimed at strengthening back muscles and enhancing flexibility to prevent and manage back pain. The author, Subodh Gupta, is a recognized figure in health discussions, frequently featured in media across India and the UK, sharing his insights on wellness. This book serves as a valuable resource for those seeking to alleviate back issues through accessible exercises.
Focusing on Indian psychology and culture, this practical guide explores the nuances of communication between India and the West. It addresses the unique aspects of Indian thought and behavior, offering insights to help readers understand and navigate cultural differences effectively. The book serves as a resource for those looking to enhance their interactions and build stronger connections across cultural divides.
The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism.
Targeted at self-employed individuals and small business owners, this practical guide offers strategies to boost profits and develop effective marketing plans on a budget. It provides step-by-step guidance for marketing managers in small to mid-sized organizations, focusing on increasing sales while minimizing wasteful advertising expenditures. Additionally, the book serves as a valuable resource for marketing students seeking a hands-on understanding of marketing principles.
Focusing on the needs of corporate professionals, this guide offers practical yoga techniques to alleviate common workplace ailments such as lower back pain, neck tension, and eye strain. It emphasizes stress relief and maintaining healthy blood pressure, making it a valuable resource for those seeking wellness in a corporate environment. The author, Subodh Gupta, is a recognized figure in wellness discussions, frequently featured in media across India and the UK.
Focusing on the complexities of the Indian business landscape, this book provides in-depth insights into key sectors such as real estate, retail, BPO, IT, and education. It highlights potential pitfalls and offers predictions on India's economic growth from leading consulting firms, making it essential reading for Western business leaders, managers, and entrepreneurs. Written by Subodh Gupta, an experienced Indian entrepreneur and consultant, the book aims to enhance awareness of the Indian market and help avoid costly mistakes in business endeavors.
Focusing on human breathing techniques, this guide offers clearly illustrated photographs and practical instructions designed to help busy individuals manage stress. By practicing a simple breathing method for just 10 minutes each day, readers can significantly reduce their stress levels and experience noticeable improvements in their well-being.
Focusing on enhancing strength and flexibility, this yoga plan is tailored specifically for golfers to support an injury-free game. The simplified poses are accessible to individuals of all ages and skill levels, making it easy for beginners and advanced players alike to incorporate them into their routines. All poses are presented in English for straightforward understanding, promoting a holistic approach to improving performance on the golf course.