La dottoressa Aihan Kuhn fonde magistralmente la medicina convenzionale con pratiche tradizionali cinesi come il Tai Chi e il Qi Gong, offrendo un percorso di guarigione unico per coloro che lottano con disturbi fisici e squilibri emotivi. La sua metodologia olistica potenzia i pazienti con tecniche di auto-cura, promuovendo maggiore fiducia in se stessi, migliori relazioni, gestione efficace dello stress e maggiore vitalità quotidiana. Oltre alla guarigione individuale, la dottoressa Kuhn si dedica alla formazione di futuri professionisti del benessere attraverso programmi di specializzazione e dirige un'organizzazione impegnata nella promozione della guarigione naturale e della salute preventiva.
Guides the reader to make life-style changes that incorporate Eastern medicine by using interactive methods such as journaling and worksheets. Discussions include what foods to eat for optimal health, and other self-care modalities like exercise, qigong, and meditation, as well as acupuncture, proven Western supplements and vitamins.--Publisher
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.--Publisher
Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True Wellness For Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.