Peter J. D. Adamo Ordine dei libri (cronologico)

"Daria è la figlia, il cui destino è segnato sin dalla nascita da una mancata diagnosi. Ada è la madre, che sulla soglia dei cinquant'anni scopre di essersi ammalata. Questa scoperta diventa occasione per lei di rivolgersi direttamente alla figlia e raccontare la loro storia. Tutto passa attraverso i corpi di Ada e Daria: fatiche quotidiane, rabbia, segreti, ma anche gioie inaspettate e momenti di infinita tenerezza. Le parole attraversano il tempo, in un costante intreccio tra passato e presente. Un racconto di straordinaria forza e verità, in cui ogni istante vissuto è offerto al lettore come un dono."--vendor's website

Pokud se divíte, že na vás běžně doporučované diety nezabírají, tak to jednoduše může být tím, že se jedná o diety, na které váš organismus není schopen reagovat. Peter J. D´Adamo přichází s pádnými argumenty o tom, že výběr určité diety závisí na vaší krevní skupině. Máte krevní skupinu A? Zjistěte, jaké pokrmy vaše tělo nasměrují ke kýženému výsledku. Po dvaceti letech vychází nové revidované vydání s mnoha novými recepty tohoto osvědčeného způsobu diety.

Peter J. D’Adamo ist der Wegbereiter eines neuen und revolutionären Ansatzes in der Ernährung – ein Ansatz, der in direktem Zusammenhang mit dem Bluttypen eines Menschen steht. In Verändere Dein genetisches Schicksal führt er seine Forschung auf die nächste Stufe, indem er sechs genetische Typen bestimmt. Egal ob Jäger, Sammler, Lehrer, Explorer, Krieger oder Nomade, Peter J. D’Adamo deckt bisher versteckte genetische Stärken und Schwächen auf und stellt jedem Menschen eine genauen Ernährungs- und Lebensführungsplan zur Verfügung.

Nach dem Konzept der »4 Blutgruppen für ein gesundes Leben« entwickelte Dr. Peter D’Adamo gemeinsam mit Kristin O’Connor köstliche und gesunde Gerichte, die sich leicht nachkochen lassen. Mit den passenden Rezepten für Frühstück, Mittagessen und Abendessen lässt sich ganz leicht die für die eigene Blutgruppe ideale Ernährungsweise einhalten – und das jeden Tag! Einfach, kreativ und lecker – mit diesen alltagstauglichen Rezepten wird Kochen zu einem gesunden und abwechslungsreichen Vergnügen.

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type B pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B)

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.

If your blood type is O, then you may enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. This title provides you with listings of what's right for Type O in all of the main food, drink and supplement categories.

Con "Mangia come sei", il Dr. d'Adamo dimostra che non esiste un'unica dieta adatta a tutti. Propone un programma personalizzato che lavora con il tuo patrimonio genetico per massimizzare la salute e la perdita di peso, oltre a prevenire o addirittura invertire le malattie. Secondo il Dr. d'Adamo, una serie di fattori ambientali, tra cui dieta e stile di vita, influenzano l'espressione dei tuoi geni. Con gli strumenti giusti, puoi attivare i geni positivi e disattivare quelli negativi. Utilizzando la storia familiare e il gruppo sanguigno, oltre a semplici strumenti diagnostici, il Dr. d'Adamo ti guida nella mappatura del tuo patrimonio genetico per scoprire quale dei dodici piani GenoType è adatto a te. Senza test costosi o visite mediche, la Dieta del GenoType rivela punti di forza e debolezza genetici precedentemente nascosti, fornendo un piano dietetico e di stile di vita preciso per ogni individuo.

Das originale Blutgruppen-Konzept des amerikanischen Naturheilmediziner Dr. Peter J. D’Adamo hat hierzulande weit mehr als eine Million Menschen überzeugt. Dr. D’Adamo erklärt Ihnen die Strategien, mit denen Sie Ihre Vitalität und Gesundheit durch ein Ernährungs-, Fitneß- und Lebenskonzept erhöhen können, das genau auf Ihre Blutgruppe abgestimmt ist. Und das umfassende Kochbuch hilft Ihnen, die Ratschläge von Dr. D’Adamo stärker in Ihren Alltag einzubeziehen und aktiv etwas für Ihr körperliches Wohlbefinden zu unternehmen.

Drawing on the philosophies of the author's best-selling health and fitness guides, a blood-type-oriented treatment plan for food and environmental allergies, asthma, sinus infections, and related conditions recommends specific foods, exercises, and lifestyle protocols, in a volume that introduces the "Super Beneficial" category of disease-fighting foods. 10,000 first printing.

Dr. Peter J. D'Adamo has forever changed the face of eating right to lose weight and achieve maximum health. He discovered what many already instinctively know- a diet plan that works for one person might make another ill. The Blood Type Diet rejects the failed one-plan-fits-all approach in favour of individualized guidelines that take into account the many ways in which people differ.

Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. D'Adamo zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes.

"Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting arthritis. This volume of Dr. D'Adamo's Health Library has specific tools not available in any other book for defeating the pain of osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Dr. D'Adamo has forever changed the strategy for eating right to lose weight and achieving maximum health. In addition to the food categories Beneficial, Neutral, and Avoid, Dr. D'Adamo introduces a new category--Superbeneficial--for helping the body fight diabetes.

America's most feared health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting cancer. This volume of Dr. Peter D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of cancer.

From the author of Eat Right 4 (for) Your Type blood type diet series, with more than two million copies in print, comes a brand-new tool you can't live without. Find your battle plan for preventing and treating heart disease, high blood pressure, high cholesterol, vascular problems, and angina. Super Beneficial- a new category that highlights foods with medicinal properties that can help you prevent and fight cardiovascular disease. New information - not found in any of the other Eat Right books - on using food, beverages, herbs, and supplements to maximize cardiovascular health. Food charts and dietary recommendations offering blood type-specific guidelines for treating cardiovascular disease. The latest research on prevention and treatment of high blood pressure, angina, arteriosclerosis, and other conditions. Blood type-specific questionnaires to assess risk and track progress as you regain health.

Weshalb Sie unbedingt Ihre Blutgruppe kennen sollten, das erfahren Sie in diesem Buch: Dr. Peter J. D’Adamo, einer der führenden Naturheilmediziner der USA, sagt Ihnen, wie Sie sich richtig ernähren und welche körperlichen Aktivitäten für Sie sinnvoll sind. So können Sie Ihre Vitalität und Gesundheit durch ein Ernährungs-, Fitness- und Lebenskonzept erhöhen, das genau auf Ihre Blutgruppe abgestimmt ist: 4 Blutgruppen, 4 Ernährungsweisen, 4 Bewegungskonzepte, 4 Strategien für ein gesundes Leben.

Depuis la parution de 4 groupes sanguins, 4 régimes, best-seller international, la recherche a découvert que, outre la nutrition, de nombreux aspects de notre vie sont conditionnés par notre groupe sanguin : le tempérament, l'équilibre émotionnel, la santé, la prévention des maladies et du vieillissement. Chaque groupe sanguin possède ses forces et ses faiblesses, qu'il est impératif de connaître, afin de renforcer les premières et venir à bout des secondes. Dans ce domaine, l'alimentation joue à maints égards un rôle-clé ; et les recommandations du Dr D'Adamo se sont affinées à la lumière des dernières avancées de la génétique. Vous trouverez dans ce livre un programme détaillé pour : choisir un mode de vie adapté aux besoins de votre groupe ; structurer vos journées de manière à réduire le stress ; élever vos enfants en maximisant leur potentiel individuel ; vivre plus longtemps et en meilleure forme ; surmonter les affections chroniques qui empoisonnent votre existence ou celle de vos proches ; éviter les maux auxquels vous êtes prédisposé ; pratiquer des activités qui conviennent à votre nature.

This comprehensive guide offers blood-type specific diets, exercise, and supplement plans tailored for fertility, prenatal care, pregnancy, nursing, postpartum recovery, and the crucial first year of a child's life. It includes strategies for enhancing fertility through blood-type superfoods and protocols, addressing chemical incompatibilities that may lead to infertility or miscarriage, and providing guidance for fathers to improve their fertility through diet. During pregnancy, it outlines dietary strategies for optimal health and fetal nutrition across trimesters, along with methods to manage common side effects like morning sickness and cravings. It also identifies blood-type vulnerabilities to conditions such as high blood pressure and gestational diabetes, offering preventive measures. Post-birth, the guide highlights blood types at risk for postpartum depression and suggests strategies for regaining fitness. For newborns, it explains how to enhance breast milk supply and quality through the blood-type diet, offers adaptations for breastfeeding babies, and provides blood-type-specific infant formula recipes for those unable to nurse. This essential resource is a must-have for health-conscious parents-to-be.

Different blood types mean different body chemistries. For blood type B the best diet is one of variation, including plenty of protein and a bit of dairy too. This is a handy guide to take to the supermarket, restaurants and even on holiday to avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Inside are complete listings of what's right for type B in all of the main food, drink and supplement categories.

Was tun Sie, wenn Sie beim Einkaufen, beim Kochen, im Restaurant oder auf Reisen schnell wissen wollen, ob bestimmte Nahrungsmittel für Sie sinnvoll sind oder nicht? Der amerikanische Naturheilmediziner Peter J. D'Adamo hat für die Blutgruppe0 diese Kompaktinformation neu konzipiert. Darin finden Sie in übersichtlichen Tabellen die Nahrungsmittel, die für Sie bekömmlich, neutral oder nicht zu empfehlen sind. Kurze Kapitel über Nahrungsergänzungsmittel und über Naturheilmittel bei gängigen Krankheiten runden das praktische und handliche Buch ab.

From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource. Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: • Disease susceptibility • Allergic responses • Symptoms • Chronic pain • Digestive health • Fatigue • Immune enhancement • Sleep enhancement • Cognitive improvement • Detoxification • Healthy skin • Cardiovascular protection • Metabolic enhancement • Exercise • Herbs, Supplements, and Food With nearly 1,000 entries on treating symptoms and illness according to blood type, Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer, healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs, Dr D'Adamo presents a book full of vital information and delicious recipes. Whether you're a meat eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that allows you to eat food that seems like a great indulgence while still losing weight. With recipe possibilities from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice that you've started a regimen designed to optimise your health, your weight and your total wellbeing.

In Eat Right 4 Your Type the author shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

Gesundheitsfanatiker und kranke Menschen werden an diesem ungewöhnlichen Kochbuch ihre Freude haben. Die Autoren erklären die Grundlagen der Blutgruppendiät und deren Auswirkungen auf den Organismus. Blutgruppe 0, die älteste, steht für den Fleisch essenden Jäger, während Blutgruppe A, typisch für Landwirte, 25.000 bis 15.000 v. Chr. entstand. Der nomadische Typ B lebte von Fleisch- und Milchprodukten zwischen 15.000 und 10.000 v. Chr., während der Mischtyp AB erst seit 1.000 bis 1.500 Jahren existiert und ein komplexes Immunsystem hat. Nach einer verständlichen Einführung in die chemischen Zusammenhänge zwischen Blut und Nahrung folgt ein umfangreicher Rezeptteil, der auf die jeweiligen Blutgruppen abgestimmt ist. So eignet sich Pizza mit Spinat und Ricotta für Typ A, B und AB, während Typ 0 und A eine Kartoffel-Zwiebel-Pizza meiden sollten. Menschen mit Blutgruppe A sollten auf Kaninchen, Lamm und Hackbraten verzichten und stattdessen gegrillten Lachs oder Tofu wählen. Diese Diät kann bei Krebs, Herz-Kreislauf-Erkrankungen, Übergewicht oder häufigen Infektionen hilfreich sein. Das Buch ist übersichtlich gestaltet und bietet eine Fülle an schmackhaften Rezepten.

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

Includes more than two hundred original recipes as well as individualized thirty-day meal plans for each of four blood types

The Eat Right A Simple Guide to Eating Right for Your Metabolism Whitney, Catherine and Whitney, Peter D'Adamo with Catherine

Podrobně rozpracované rady slouží všem zájemcům o zdravý život dodržovat pravidla, o které si jejich tělo samo říká. Slavná teorie úpravy životosprávy podle charakteristik a prehistorického původu čtyř krevních skupin nabízí vše, co k zachování zdraví potřebujete vědět.

Questo libro ha fornito a milioni di lettori una nuova chiave sui misteri della salute, della malattia, della longevità e della vitalità psicofisica. L'appartenenza a uno specifico gruppo sanguigno influenza la nostra suscettibilità verso le malattie, stabilisce chi siamo e le scelte alimentari e lo stile di vita che più ci si addicono. È la risposta scientifica a interrogativi come: perché c'è chi può mangiare tutti i dolci che vuole, mentre altri ingrassano solo a guardarli? Perché c'è chi prende sempre l'influenza e altri ne sembrano immuni? Il naturopata Peter D'Adamo, sulla scorta di un'ampia ricerca scientifica, dimostra quanto sia vero che "una cosa che fa bene a qualcuno può dar fastidio a un altro" e quanto sia importante personalizzare la propria alimentazione e i propri programmi di benessere.