Mein Achtsamkeitsjahr. Das 52-Wochen-Journal für mehr inneren Frieden und Präsenz
- 176pagine
- 7 ore di lettura
"Live Mindfulness" is a beautifully designed 52-week journal that introduces the concept of mindfulness through theory and practice. It encourages daily reflection with simple questions and prompts, helping you to center your body and mind, avoid judgments, change unwanted behaviors, feel more connected, and cultivate gratitude. Just a few moments each day can open up a new world!