Fumio Sasaki Libri

Fumio Sasaki è un giovane uomo comune, spesso stressato e concentrato sull'accumulo di beni materiali, finché un giorno decide di cambiare radicalmente la sua vita: riduce il suo possesso al minimo. Questo porta a effetti sorprendenti: si sente libero, ha più tempo e denaro, e sviluppa un profondo senso di gratitudine per ogni singolo oggetto che possiede. Le esperienze di Sasaki ispirano a liberarsi del superfluo, e con i suoi consigli semplici e pratici, questo diventa possibile. Ci invita a riflettere su come un nuovo approccio minimalista non solo possa trasformare gli spazi in cui viviamo, ma anche arricchire la nostra vita in modi inaspettati.

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.