From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food
Charlotte Haigh Libri
A fully functioning immune system is one of the most vital aspects of a healthy body. However, for many people the immune system does not function as effectively as it should. In some cases, the immune response fails to offer protection from disease and infection. This is a guide to the top 100 immunity boosters.
Do you struggle to fall asleep at night or always wake up feeling tired? This expert guide will help you improve your sleep, beat insomnia and feel your best again. One in three people now suffers from insomnia, and millions of us have disrupted sleep and daytime fatigue due to modern-day lifestyles. It’s not just your mood and temper that can suffer – lack of sleep can lead to health problems and accelerated ageing. In this book, learn how to beat your sleep thieves and build a sleep-friendly lifestyle. Discover the foods and therapies that deepen your slumber and learn how to stop your partner keeping you awake at night. Follow the plan for 14 days and look forward to a happier, energised you.
Silný imunitný systém človeka je základom zdravia. Táto jedinečná kniha vás oboznámi s najdôležitejšími potravinami, ktoré imunitný systém podporujú, a tým chránia zdravie. Každú z potravín kniha stručne charakterizuje, vyzdvihuje jej prínos a odhaľuje neoceniteľné výživové hodnoty, ako aj niektoré neznáme, ale fascinujúce skutočnosti. Ako bonus k charakteristike každej z týchto potravín kniha ponúka jednoduchý, chutný recept. Dnes si na ňom pochutíte a v budúcnosti oceníte jeho prínos k vášmu zdraviu!
" Bien manger aujourd'hui pour être en bonne santé demain ! ". Dans ce guide pratique et complet, vous découvrirez : Une présentation des 100 meilleurs aliments pour consolider votre système immunitaire. Des recettes simples et bon marché associées à chaque aliment pour soulager les maux du quotidien. Un répertoire des affections avec des réponses simples pour choisir l'aliment qui vous convient le mieux.
