Matthew Walker è un'autorità leader nel campo del sonno e del suo profondo impatto sul nostro benessere. Basato su ricerche approfondite nelle neuroscienze e nella psicologia, il suo lavoro illumina il ruolo critico che il sonno svolge nelle funzioni cognitive, nella salute fisica e nella qualità generale della vita. Si impegna a demistificare il sonno, offrendo intuizioni accessibili che consentono agli individui di migliorare le proprie abitudini di sonno e vivere una vita più sana. La scrittura di Walker è coinvolgente e informativa, traducendo complesse scoperte scientifiche in conoscenze pratiche per un vasto pubblico.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
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