Patrick McKeown Libri

"In Atomic Focus, Oxygen Advantage author Patrick McKeown redefines Maslow’s hierarchy of needs for our digital age. He pinpoints the cause of friction, at work, in performance, in relationships and life. And he teaches straightforward ways to access flow states and reach beyond your current limitations. For employees, leaders, athletes and artists, this book is a practical guide to breaking the patterns of stress and anxiety that lead to burnout --freeing you to navigate life with clarity and ease."--Author's website

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Mouth and chronic overbreathing are significant causal factors of snoring, sleep apnoea, and insomnia.Part one of this book contains complete self-help instructions to correct your breathing. Part two documents the science and studies the links between poor breathing and snoring, sleep apnoea and insomnia, and how these affect mood, energy, concentration, and academic and job performance.

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.

Breathing impacts every aspect of wellbeing. Sleep, digestion, movement, mental health, disease, sports performance, recovery… It's an extraordinary resource with life changing potential. And it's simple, free and available to everyone. The Breathing Cure is a detailed guide to the power of the breath. It's dedicated to helping you take control of your own health. Learn from one of the world’s leading breathwork professionals. Discover breathing techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose. Stress and relax your nervous system. Improve lung function. Prepare for competition and more… 500 pages of For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, yogis and anyone interested in health and fitness. From everyday wellbeing through to sporting excellence. Praise for Patrick McKeown, The Oxygen Advantage Method and The Breathing Cure "The essential guidebook on how best to breathe."- James Nestor, New York Times bestselling author of The New Science of a Lost Art "THE definitive book on breathing."- Mim Biem, Australia’s leading naturopath and breathing coach

"Since 2002, bestselling author and former chronic asthmatic Patrick McKeown has transformed the lives of thousands of asthma sufferers in Ireland, the UK and abroad using this innovative natural approach. He is one of a few western experts accredited and authorised by the late Professor Konstantin Buteyko to teach this method. Easy to learn, easy to apply and noticeable results within seven days. Revised and updated with improved detail to allow the reader [to] make maximum progress."--Back cover.

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children. With the programme, asthma sufferers can: / stop persistent attacks and coughing / reduce their dependency on medication / unblock nose naturally with a simple exercise / prevent attacks during sports / explain breathing exercises to a child / learn about diet, sleeping and other lifestyle factors