Nicolas Ortner si dedica a portare metodi di guarigione semplici, efficaci e naturali, come la Tecnica di Libertà Emotiva (EFT) o “tapping”, nel mainstream. Questa modalità si basa sull'agopressione cinese antica e sulla psicologia moderna. Ortner mira a dare alle persone il potere di coltivare vite più sane, finanziariamente abbondanti e prive di stress attraverso i suoi libri, film e conferenze. Il suo lavoro documenta risultati straordinari nel superare sfide come il dolore cronico, l'insonnia e il profondo dolore, ispirando migliaia di persone ad applicare il tapping alle proprie vite.
In The Tapping Solution for Manifesting Your Greatest Self, Nick Ortner guides readers through a 21-day process of self-discovery and self-development. The 21 stages use the simple, proven practice called Tapping (formally known as Emotional Freedom Techniques).
Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.
In The Tapping Solution for Pain Relief, which builds on the New York Times bestseller The Tapping Solution, Nick Ortner presents a startling alternative to the false hope of ineffective and expensive traditional pain cures. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface - tapping to address the pain itself - and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don't know are associated with chronic pain, such as: releasing the past; creating personal boundaries; dealing with toxic relationships; clearing resistance to change; understanding the power of a diagnosis; and, working through anger.
The book introduces tapping, or EFT (emotional freedom techniques), as a revolutionary method for managing chronic pain. It combines scientific research with practical strategies to help readers reduce or eliminate pain. The author provides a comprehensive plan that starts with immediate pain relief through tapping and progresses to addressing underlying emotional issues that contribute to pain. This approach offers a holistic perspective on pain management, emphasizing both short-term techniques and long-term solutions.
Baxter the Bear is now ready to continue his family's business, which involves taking care of everyone in the forest. What a job! Baxter worries that he will not be able to provide the care necessary for everyone, but he soon finds out how easy it is to help others and how much you can get in return.
Through the use of easy-to-follow diagrams, links to step-by-step videos and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.
From the creator of the New York Times bestseller The Tapping Solution comes a meditative picture book about the mood-lifting power of deep breathing that will guide children into a serene space of mindfulness. Full color.
Pod skratkou EFT (Emotional Freedom Techniques, techniky emočnej slobody, známe aj ako „tapping“ – klopkanie) sa skrýva revolučná metóda na zlepšenie vášho života na mnohých úrovniach – mentálnej, emocionálnej a telesnej. Ukazuje sa, že si veľmi rýchlo a efektívne poradia s mnohými problémami od úzkosti, chronickej bolesti, závislostí a strachu až po nadváhu, finančnú hojnosť, uvoľnenie stresu a ešte oveľa viac. EFT sú založené na starovekej akupresúre a modernej psychológii. Sústreďujú sa na špecifickú energiu meridiánov a zároveň na negatívne emócie alebo telesné pocity. V kombinácii s hovoreným slovom pomáhajú nervovému systému obnoviť energetickú rovnováhu v tele a naštartovať nové prepojenia v mozgu tak, aby reagoval zdravým spôsobom.
