Mel Robbins Libri

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la Regola dei 5 secondi ha il potere di «sbloccare» la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione. Cambiare il lavoro che non ci soddisfa, perdere dieci chili, smettere di fumare, dare l'esame più difficile, chiedere un aumento al proprio capo, avvicinare una persona che troviamo attraente sono solo alcuni degli obiettivi che migliaia di persone hanno raggiunto dopo aver seguito le indicazioni dell'autrice. La regola fa decidere al nostro intuito, a quella saggezza interiore che sa fare le scelte migliori, ci rende più attivi, produttivi, coraggiosi, sicuri di noi stessi e delle nostre capacità. Liberi dalle abitudini e dai condizionamenti, possiamo così trasformare la nostra vita e realizzare quello che abbiamo sempre sognato.

This guided gratitude journal serves as a powerful companion to Mel Robbins' bestselling work, focusing on building daily confidence and positivity. It offers productivity prompts, weekly themes, and goal-setting exercises designed to foster a confident mindset and help users align with their dreams. By engaging with this journal, individuals can cultivate discipline and resilience, empowering them to face challenges and transform their lives. It's an essential tool for anyone looking to enhance their self-belief and personal growth.

Mel Robbins broke self-publishing records and changed the lives of millions of people with her bestselling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn't?) ...If you're tired of that nagging critic in your head (could somebody evict them already?) ...If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ... ...Mel dedicates this book to you. Using her signature science-backed wisdom, Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset and your behaviour. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness and results.

What if the key to happiness, success, and love was as simple as two words? If you’ve ever felt stuck or overwhelmed, the issue lies not with you, but with the power you give to others. Two simple words—Let Them—can set you free from the opinions, drama, and judgments surrounding you. This concept puts the power to create a fulfilling life back in your hands. In her latest groundbreaking work, Mel Robbins, a New York Times bestselling author and a leading expert on motivation and mindset, guides you to stop wasting energy on what you can’t control and focus on what truly matters—your happiness and goals. Using a science-backed approach that has made her podcast a global sensation, Robbins reveals how The Let Them Theory is already transforming lives. You'll discover how much time and energy you’ve wasted trying to control the uncontrollable in various aspects of life, and how this has hindered your happiness and success. Written in an accessible style, Robbins shares personal stories, key insights, and research from experts in psychology and happiness. Learn to stop comparing yourself to others, break free from fear, and build meaningful connections. Define your own path to success and fulfillment. This book will change how you view relationships and personal power, equipping you with the mindset and tools to unlock your full potential. It all begins with two simple words.

In her latest work, Mel Robbins introduces a powerful tool for personal empowerment: The High 5 Habit. This is not about high-fiving others; it's about directing that same love and encouragement towards yourself. Imagine making self-affirmation a daily practice. By doing so, you can become unstoppable. Mel guides you in learning to high five the most crucial person in your life: yourself. If you grapple with self-doubt, are plagued by an inner critic, or find yourself fixating on what's going wrong despite your successes, this book is for you. It’s also for those who feel left behind while others seem to thrive. With her signature blend of science-backed insights, personal anecdotes, and inspiring real-life stories, Mel shows you how to cultivate self-belief as a habit, empowering you to pursue your goals with the confidence they require. The High 5 Habit serves as a transformative tool that can shift your mindset and behavior, leading to increased happiness and success. Prepare to laugh and learn as you embark on a journey to boost your confidence and results. It’s time to give yourself the high fives and support you truly deserve.

Mel Robbins, one of America's top relationship experts, combines the latest scientific research with her own hard-earned wisdom in a self-help book that goes beyond offering tired platitudes and instead delivers real, effective techniques for getting what you truly desire out of life

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face--we hold ourselves back. The secret isn't knowing what to do--it's knowing how to make yourself do it.

S někým si plácnout je jednoduchý, ale mocný nástroj, který změní váš postoj, myšlení i chování. Připravte se tedy na to, že se budete smát a učit, zatímco budete podnikat kroky, které okamžitě zvýší vaši sebedůvěru, štěstí a výsledky. V této knize vás Mel Robbinsová naučí, jak si ze všeho nejdřív plácnout s tou nejdůležitější osobou ve vašem životě, s tou, která se na vás dívá v zrcadle: sami se sebou.

Wir sind oft sehr beschäftigt, aber nicht produktiv. Erstellen endlose To-do-Listen und markieren alles, was uns wichtig erscheint, und dennoch finden wir nie Zeit für die wirklich wichtigen Dinge. In dem internationalen Bestseller »Die 5 Sekunden Regel« inspirierte Mel Robbins Millionen von Menschen dazu, 5 – 4 – 3 – 2 – 1 ... zu handeln, Ergebnisse zu erzielen und ein mutigeres Leben zu führen! In »Das 5-Sekunden-Journal« führt Mel Robbins Sie nun Schritt für Schritt durch eine einfache, wissenschaftlich fundierte Methode für das tägliche Journaling, die Ihnen helfen wird, Ihr produktives, selbstbewusstes und glückliches Ich zu werden. Es ist wissenschaftlich erwiesen, dass sich Ihre Stimmung am Morgen auf den gesamten Tag auswirkt. Deshalb ist dieses Journal so konzipiert, dass es Ihre Stimmung gleich zu Beginn hebt, damit Sie den ganzen Tag über glücklicher, intelligenter und positiver sind.