Kitty Gurkin Rosati Libri

Draws on the principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are essential to weight loss and outlining a low-sodium meal plan of whole grains, fruits, vegetables, legumes, and lean proteins.

A collection of uncomplicated, quick-prepare recipes by the author of The Rice Diet Solution is organized by food group and includes diet participant contributions that feature creative adaptations of original recipes, in a resource complemented by additional meal plans and menu ideas. 100,000 first printing.