Catherine Whitney Libri

In Eat Right 4 Your Type the author shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

Il gruppo sanguigno di appartenenza influenza profondamente la nostra salute. Appartenere al gruppo 0 piuttosto che a quello AB, significa avere diverse caratteristiche del sistema immunitario, del metabolismo e persino una diversa resistenza alle malattie. Il testo è un approccio globale alla salute, che in base al gruppo sanguigno di appartenenza, offre a ciascuno chiare indicazioni su quali cibi scegliere e quale tipo di attività fisica praticare; permettendo a tutti di rinforzare le difese naturali e mantenere un corpo sano e attivo.

Recounts the events of Reagan's historic, three-day 1988 Moscow Summit with Soviet leader Mikhail Gorbachev, examining the importance of Reagan's speech at Moscow State University that offered a new vision of the future to the Soviet people.

The Eat Right A Simple Guide to Eating Right for Your Metabolism Whitney, Catherine and Whitney, Peter D'Adamo with Catherine

A new addition to the top-selling series shares blood type-specific recommendations for combating such age-related conditions as brain decline, hormonal deficiency, and loss of vitality, in a reference that provides self-assessment tests, supplement recommendations, and exercise suggestions. 15,000 first printing.

Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series—with more than two million copies in print—has developed a brand-new, targeted plan for fighting the effects of advancing years. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.

Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. D'Adamo zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes.