Chang Shusxian Ordine dei libri (cronologico)

Experience real nourishment with happy and energizing food! Vegan, raw food chef Sayuri Tanaka shares eye-opening tips and tricks, featuring over 120 mouth-watering recipes. From smoothies and breakfasts to soups, dips, salads, and desserts, her creations draw inspiration from diverse cuisines including Thai, Japanese, Mexican, Italian, Greek, Indian, Balinese, and Korean. The book covers essential techniques like soaking, sprouting, nut milk preparation, fermentation, dehydration, and kitchen staples. Sayuri's unique recipes, such as tempeh sate and her famous no-bake cheesecake, guide you toward a vibrant raw food lifestyle that enhances your well-being and that of the planet. Sayuri is also the author of "Food for Yogis and Everybody," which offers easy, quick vegan recipes. Esteemed yogis praise her culinary skills, noting her deep understanding of food's medicinal properties. Rolf & Marci Naujokat highlight her ability to infuse meals with healing energy and love, making healthy eating simple and delicious. Mark Robberds describes her as a joyful chef whose creativity transforms every meal into something special. Tarik Thami expresses his admiration for her beautiful, life-filled dishes, while Petri Raisanen and Wambui Njuguna commend her creativity and expertise, making her a valuable asset to any yoga retreat.