A comprehensive bodyweight exercise guide featuring step-by-step instructions, over 500 photographs, nutritional advice, and tailored diet plans. It includes programs designed to meet individual fitness needs.
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
F Is For Fitness will get you into the best shape of your life! For too long women have been doing the wrong exercises. Low intensity cardio, endless treadmill sessions, tiny dumbbells, and millions of crunches don't work! In this book we explain what does work and why. From body weight exercises like the push-up and pull-up, to barbell movements like the squat and hip thrust, this book will show you how to target every part of your body for maximum gains! Also included is a diet section with sample meals and a food shopping guide, a comprehensive program section catering for beginners and advanced readers alike, an FAQ section that answers the most common questions you may have, a chapter on fat burning cardio, and much more!
From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.
Archery Fitness - Physical Training For The Modern Archer, is a complete guide to improving your strength and fitness levels for archery. The content in this book will help you to: shoot a heavier draw weight, hold longer at full draw, have a more stable sight picture, have more muscular control, develop better shot execution, have greater hunting success, reduce your risk of injury, enable longer shooting sessions, shoot more accurately, and much, much more!
Poznaj sekret starożytnych Grek�w i Rzymian oraz opanuj techniki siłowe, w kt�rych jedynym przyrządem będzie twoje własne ciało! Pragniesz zwiększyć siłę, moc i sprawność organizmu? Chcesz to osiągnąć bez konieczności chodzenia na siłownię? Potrzebujesz przewodnika, kt�ry ci to umożliwi? Wykorzystując wagę swojego ciała i jedynie niezbędny sprzęt, nauczysz się wykonywać szeroki wachlarz ćwiczeń, takich jak pompki, podciągania, ćwiczenia tułowia oraz n�g. Poznaj sprawdzony program treningowy i rozwiń sw�j potencjał.