Nigel Denby Libri

Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you.

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.

The authors describe glycaemic loading as a way to permanent weight loss because it allows you to balance your blood sugar by mixing and matching your carbohydrates so you can still eat and enjoy your food.

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

Endlich: die Diät mit reichhaltigem Speiseplan! Der Glykämische Index der Glyx-Diäten ist nur die halbe Wahrheit! Denn: Viele Lebensmittel mit hohem GI haben tatsächlich nur wenig Kohlenhydrate (= geringe Glykämische Last)! Damit bringt die GL-Diät eine ganze Reihe „verbotener“ Lebensmittel zurück auf den Speiseplan und dazu drei 7-Tage-Programme für Eilige, Vegetarier und Gourmets, die richtig Appetit aufs Abnehmen machen!