Michael F. Roizen Libri

Reveals how the food choices you make each day can affect your health, your energy, your waistline, your attitude, and how you age.

Take years off your looks and add them to your life.

Written by two powerhouse doctors in both the medical profession and in the media, this book takes the mystery out of medicine and health by giving you the power to not just know what to do to keep fit, but to understand why and how.

This is a nuts-and-bolts guide to your body and its component parts and processes. Each chapter is devoted to an integral part of the body and tells its story, from the industrious heart all the way to the smallest bones in your ear.

Dr. Michael Roizen presents his program for eating the RealAge a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

From one of America's trusted physicians and coauthor of the YOU series with Dr. Mehmet Oz, this practical guide reveals seven secrets to losing weight, restoring vitality, and achieving optimal health at any age. Whether you're a stressed workaholic, a couch potato, or a marshmallow addict, it's never too late for a second chance. You can change your health outcomes, regardless of past genetics or choices. Dr. Michael Roizen, four-time New York Times bestselling author and Chief Wellness Officer of the Cleveland Clinic, provides essential tools to halt poor health and accelerate good health. The book covers all aspects of total-body wellness, including nutrition, exercise, sex, stress, sleep, and brain health. Dr. Roizen offers concrete strategies for individuals of any age to reshape their health destiny with seven simple secrets for a Do-Over. He emphasizes the importance of selecting the right buddy or coach to help achieve your goals, a crucial step often overlooked in other programs. Grounded in scientific research and Dr. Roizen's extensive coaching experience, this guide is designed to reverse damage, optimize health, and foster a life filled with energy and happiness. Your Do-Over starts now.

Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours. It teaches you everything from what fat looks like to how skin expands.