Depresja, zaburzenia lękowe, chroniczny ból czy obsesje nie zawsze muszą być efektem wydarzeń, których doświadczyliśmy osobiście. Ich korzenie czasem sięgają czasu naszych rodziców, dziadków, a nawet pradziadków. Badania dowodzą, że traumatyczne doświadczenia mogą być przekazywane z pokolenia na pokolenie. Niniejsza książka czerpie z wniosków czołowych ekspertów zajmujących się zagadnieniem zespołu stresu pourazowego, m.in. Rachel Yehudy i Bessera van der Kolka. Nawet jeśli osoba, która doświadczyła traumy, od dawna nie żyje, albo historia tego doświadczenia została zapomniana lub przemilczana ? ślady emocjonalne tego zdarzenia mogą wciąż pozostać żywe. Często są głęboko ukryte, zakodowane w genach i języku i mogą odgrywać znacznie większą rolę, niż do tej pory przypuszczano.
Mark Wolynn Ordine dei libri (cronologico)
Mark Wolynn è un'autorità leader nel campo del trauma familiare ereditato, specializzato nel modo in cui il linguaggio che usiamo rivela le radici dei nostri schemi emotivi più profondi. Esplora la profonda connessione tra linguaggio e trauma, dimostrando come i sintomi e le scelte linguistiche possano indicare problemi irrisolti, spesso derivanti dalla storia familiare o da esperienze della prima infanzia. L'approccio di Wolynn, il Core Language® Approach, postula che scoprire il nostro linguaggio centrale possa liberarci dal rivivere traumi che non ci appartengono. Il suo lavoro offre un percorso per comprendere e spezzare i cicli del trauma ereditato per una guarigione profonda.
It Didn't Start With You
- 256pagine
- 9 ore di lettura
This groundbreaking work offers a transformative approach to addressing traumatic legacies that are passed down through generations. It explores how issues like depression, anxiety, chronic pain, and phobias may stem not from our own experiences but from the unresolved traumas of our ancestors. Recent scientific research supports the notion that these traumatic experiences can be inherited, affecting our emotional and physical health in profound ways. The author, a pioneer in inherited family trauma, draws on insights from leading experts in post-traumatic stress to illustrate how memories and emotions can persist even when the original trauma has been forgotten or silenced. The book presents a pragmatic guide to the Core Language Approach, which includes diagnostic self-inventories to reveal fears and anxieties embedded in our language and behaviors. It also offers techniques for creating a genogram to trace family experiences across generations. Through visualization, active imagination, and direct dialogue, readers can reconnect with their emotional legacies, fostering integration and healing. This innovative method aims to resolve deep-seated difficulties that traditional therapies may not fully address, providing a pathway to reclaiming life and health.