Marilyn Diamond Libri

Features more than five hundred vegetarian recipes for fruit and vegetable dishes, salads, meat substitutes, beverages, and desserts, as well as tips on cooking techniques

The essential companion volume to Fit for Life is one of Warner's most popular diet and health cookbooks. Readers learn how to prepare and combine foods into a variety of great-tasting and healthful vegetarian dishes.

This book shows you how to: lose weight, relieve pain, improve digestion, prevent heart disease and cancer, and boost your energy

Timed to coincide with the long-awaited mass market publication of the #1 national bestselling diet book Fit for Life, this is an ideal companion volume that shows how everyone can devise a Fit for Life diet and overall health plan. Illustrated.

The coauthor of Fit for Life and a doctor who recovered from heart disease after being given a very limited life expectancy outlines a health-bolstering program for overweight and nutritionally deficient readers that focuses on reversing the signs of aging, incorporating convenience exercises and preventing disease. 75,000 first printing.

Discover why Fit for Life 's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Spočiatku každá redukčná diéta zaberá, no neskôr všetky zlyhajú. Svetlo sveta však uzrel celkom nový spôsob, ktorý Vám umožní skonzumovať akékoľvek množstvo vášho obľúbeného jedla a predsa dosiahnete a udržíte si ideálnu telesnú hmotnosť a budete mať pocit sviežosti a zdravia. Budete sa cítiť lepšie, než kedykoľvek predtým! Kniha Ako si ovládať telo rúca stáročné lekárske povery. Naučí vás jednoduchému a prirodzenému spôsobu stravovania, ktoré je v súlade s ozajstnými potrebami Vášho organizmu.

Specialisté na výživu H. a M. Diamondovi vám předkládají knihu Fit pro život, která se stala mezinárodním bestsellerem. Objasňuje, jak můžete změnit nejen postavu, ale i svůj životní styl.