With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom.
Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. Beat Fatigue With Yoga is designed to help with all levels of fatigue—from general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose.
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
Kniha prináša vyše 50 jednoduchých a účinných spôsobov na zvýšenie vitality a energie. Či ste letargickí, alebo trpíte skutočnou únavou, tieto jednoduché rady vás opäť prebudia k činorodému životu. Rýchle a jednoduché prípravky na zníženie únavy Jedlá, ktoré vám dodajú naviac energie Prečo vám alergie a choroby odčerpávajú energiu Ako sa starať o zdravie a získať dobrý životný pocit Jednoduché spôsoby na rýchlu a komplexnú relaxáciu Ako mať potešenie z blahodárneho spánku