14 Days to Sustainable Happiness: A Workbook for Every Brain
- 182pagine
- 7 ore di lettura
Loretta Graziano Breuning Libri
Loretta Graziano Breuning esplora il funzionamento del nostro cervello di mammifero interiore, con l'obiettivo di aiutare le persone a sfruttarne appieno il potenziale. Le sue esperienze come professoressa e madre l'hanno portata a mettere in discussione l'assunto che la felicità sia il nostro stato naturale, rivelando invece che l'infelicità è un meccanismo di sopravvivenza e la felicità è un'abilità appresa. Attraverso la sua ricerca e il suo ruolo di guida in uno zoo, esplora gli affascinanti parallelismi tra il comportamento sociale degli animali e l'esperienza umana, sostenendo una comprensione più sfumata del cervello al di là delle prospettive basate sulla malattia. Permette ai lettori di scoprire il proprio controllo sul loro sistema operativo da mammifero.
Exploring themes of self-esteem and resilience, this book addresses the struggles of feeling belittled by others. It offers insights and strategies to help individuals recognize their worth and combat negative perceptions. Through relatable anecdotes and practical advice, readers are encouraged to build confidence and assertiveness, fostering a sense of empowerment in the face of criticism. The narrative emphasizes personal growth and the importance of surrounding oneself with supportive relationships.
Habits of a Happy Brain
- 238pagine
- 9 ore di lettura
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
The book explores how our brains are inherently wired to care about social status, leading to stress and anxiety. It offers insights into the detrimental effects of status games and provides strategies to rewire your thinking. By fostering self-confidence instead of engaging in social comparison, readers can cultivate a more joyful and fulfilling life.
The Science of Positivity
- 223pagine
- 8 ore di lettura
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Ja, ssak: Jak pogodzic się ze zwierzęcym pragnieniem zdobycia wladzy spolecznej
- 474pagine
- 17 ore di lettura
How I Escaped Political Correctness And You Can Too
- 212pagine
- 8 ore di lettura
I was politically correct for decades. Then one day I caught myself lying about a simple fact to make it sound more politically correct. It happened while I was lecturing to 150 students. I froze. Enough! In that moment, I decided to take back my brain. It cost me, but it had benefits too. Here is the story of how I came to question my political correctness, and how I learned to feel good and be good without it. You can too!
Exploring the origins of human emotions, the book delves into how our "happy chemicals," inherited from early mammals, influence behavior tied to survival. It reveals the ongoing challenge humans face in managing these innate impulses, shedding light on a historical perspective often overlooked. Through this lens, readers gain insight into the complexities of emotional regulation and the evolution of human behavior.
Positives Denken, Meditation oder Waldbaden: Wir tun so ja einiges, um an den guten »Stoff« zu kommen. In diesem Buch erfahren Sie alles über die Chemikalien und Botenstoffe, die das süchtig machende Glücksgefühl in unserem Körper erzeugen. Wie genau Dopamin, Serotonin, Endorphin und Oxitocin wirken und wie sich die biochemischen Prozesse aktiv beeinflussen lassen, erklärt Loretta Breuning unterhaltsam und anschaulich. Ihre Forschung ergab, dass wir nur ein paar unserer Gewohnheiten ändern müssen, um das Gehirn innerhalb von 45 Tagen so umzuprogrammieren, dass sich die positiven Gefühle langfristig einstellen. Mit ihrer Anleitung und praktischen Übungen ist Glück garantiert!