Hanna Sillitoe Libri

A guide to natural solutions and lifestyle changes for people suffering from skin conditions For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was chemotherapy, Hanna took matters into her own hands and started researching a natural solution, changing her lifestyle dramatically and cutting out caffeine, alchohol, sugar, dairy wheat and nightshades. Five years on, Hanna is free from all skin complaints and has gathered a huge online audience of people following her guidelines and healing their skin. In her first book, Hanna shared the principles behind her plan and a collection of simple, delicious recipes. In her new book, Hanna shows you how to apply her skincare guidelines to your everyday life, with small, achievable changes that give long-term, sustainable results. She combines her flexible approach with practical worksheets to track your progress and guidelines on dealing with stress, sleep and self-care. There's also a full section of homemade skincare recipes, making this book an invaluable go-to guide for healthy skin.

Author Hanna Sillitoe shares how she cured herself of the psoriasis and eczema that had plagued her for decades by changing her diet and lifestyle. For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and skin, and ultimately changed her life, cutting out caffeine, alcohol, sugar, dairy and wheat, with dramatic results. Now free from all skin complaints, Hanna is sharing her methods. Beginning with a juice cleanse, Hanna's plan then moves on to a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. There is also a selection of homemade beauty products such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. Uplifting and inspiring for those who have been searching for an answer to their skin woes, Hanna's programme is also suitable for people without specific complaints who just want to improve their overall health and complexion. A recipe for good health and clear skin, from the inside out.