Elyse Resch è una rinomata terapeuta nutrizionale con decenni di esperienza dedicati ad aiutare le persone a liberarsi dalla mentalità della dieta e a riscoprire la saggezza interiore riguardo al cibo. Il suo lavoro si concentra sui principi dell'alimentazione intuitiva e sulla salute in ogni taglia. Attraverso la sua pratica e le sue pubblicazioni, condivide la sua esperienza per promuovere una relazione sana con il cibo e il corpo. La sua filosofia enfatizza la riconnessione con la propria guida interiore.
Designed for you to record your responses to the assessment surveys, questionnaires and exercises, this journal helps you develop a healthy relationship with food, both in mind and in body. By paying attention to the message of your body, you will honor your health and meet your physical and emotional needs. It's about self-care and body appreciation, regardless of size, and not about the pursuit of weight loss. -- adapted from foreword and Introduction.
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
Award-winning dietitian and cofounder of the intuitive eating movement Evelyn
Tribole offers an inviting and practical introduction to intuitive eating.
The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
192pagine
7 ore di lettura
A revolutionary, anti-diet approach to whole-body health encourages you to tune into your body’s natural intuition and gain control over your diabetes. If you’re among the millions affected by diabetes, you likely face pressure from the medical community to lose weight. However, recent evidence suggests that weight-focused strategies can be unhelpful or even harmful, leading to increased food obsession, weight-cycling, low self-esteem, and disordered eating. If you’re exhausted by these methods that leave you feeling miserable, consider a new approach based on self-compassion.
This groundbreaking guide introduces the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition that helps manage blood sugar levels without restriction. You’ll explore the root causes of diabetes, learn to listen to your body’s natural hunger and fullness cues, and cultivate a more nourishing and sustainable relationship with food. Additionally, you’ll understand why dieting often fails and how to break free from cycles of shame and self-blame.
If you’re ready to abandon the mainstream diet-culture belief that weight loss is crucial for managing blood sugar, it’s time to embrace the science and effectiveness of intuitive eating.
Uzavrite s jedlom mier.Osloboďte sa od chronického dietovania.Znovu objavte radosť z jedla.Základný zdroj informácií ako si budovať zdravý obraz o tele a navždy uzavrieť s jedlom mierUž prvé vydanie knihy Intuitívne stravovanie spôsobilo revolúciu svojím prístupom k diétam. Autorky, skúsené odborníčky v oblasti výživy a porúch stravovania, motivujú čitateľov k zdravému vzťahu k telu, aby pri stravovaní znova objavili vnútornú múdrosť, zbavili sa počítania kalórií a iných aspektov diétnej kultúry a dozvedeli sa o škodlivosti stigmy hmotnosti. Ich odkaz je dnes ešte aktuálnejší a naliehavejší ako kedykoľvek predtým.V tomto doplnenom a aktualizovanom vydaní klasického bestselleru autorky čitateľa učia:dodržiavať desať princípov intuitívneho stravovania a dosiahnuť nový vzťah k jedlu založený na dôvere.bojovať proti diétnej kultúre a navždy sa zbaviť diétnej mentality.nájsť uspokojenie pri výbere jedla.láskavo pristupovať k svojim pocitom, telu a sebe samému.predchádzať alebo liečiť rany spôsobené poruchami stravovania.rešpektovať svoje telo a uzavrieť s jedlom mier – v každom veku, každej hmotnosti alebo fáze vývoja.sledovať správne zdroje informácií na inšpiráciu a povzbudenie.... a ďalšie jednoduché odporúčania, ktoré uľahčia čitateľom zaradiť intuitívne stravovanie do každodenného života a pocítiť tak slobodu prichádzajúcu spolu s dôverou vo svoju vnútornú múdrosť – na celý život.
Schluss mit dem Diätwahn: Genuss ohne schlechtes Gewissen - Überarbeitete Neuausgabe
480pagine
17 ore di lettura
Das Buch bietet einen alternativen Ansatz zur Ernährung, der sich von herkömmlichen Diäten abwendet. Es fördert ein intuitives Essverhalten, das den eigenen Körper und seine Bedürfnisse in den Mittelpunkt stellt. Der Leser lernt, wie man eine gesunde Beziehung zum Essen aufbaut, ohne sich durch strenge Regeln und Einschränkungen zu belasten. Die überarbeitete Neuausgabe enthält neue Erkenntnisse und praktische Tipps, um den Weg zu einem natürlichen und ausgewogenen Essverhalten zu erleichtern.
Dieses Arbeitsbuch bietet eine neue Perspektive auf Essen und basiert auf dem Bestseller "Intuitiv essen". Es vermittelt die zehn Prinzipien des intuitiven Essens, um eine gesunde Beziehung zum Essen aufzubauen, Hunger- und Sättigungssignale wahrzunehmen und ein positives Körperbild zu entwickeln. Essgenuss statt Diätstress!
Vielleicht ist es ein ureigenes Bedürfnis, außergewöhnliche Ereignisse festzuhalten. Und außergewöhnlich ist diese Pandemie in der Tat. Fast unmerklich schlich sich das Corona-Virus in die tägliche Berichterstattung, in unseren Alltag und in unsere Gehirne, bevor sie ihre Wirkung mit voller Wucht entfaltete. Die Autorin Evelyn Resch beschreibt in einem ganz persönlichen Tagebuch Entstehen und Auswirkungen der Pandemie, und wie sie unser Leben plötzlich auf den Kopf gestellt hat.
