Náš dech není jen automatická fyziologická funkce. Je to most mezi tělem, myslí a vědomím. V každém nadechnutí se skrývá schopnost zklidnit mysl, proměnit emoce, obnovit energii a navrátit se k sobě. Kniha Dýchej tak, jak chceš žít ukazuje, že se k žádoucímu psychickému rozpoložení můžeme prodýchat. Učitel práce s dechem Matteo Pistono v ní předává sadu technik, které nám s tím pomohou. Navíc vysvětluje, jak a proč tyto nástroje fungují. Vychází přitom z jógové a buddhistické tradice, jejichž studiu se věnuje již více než třicet let. Čtenáře své knihy tak vede k pochopení kouzla skrytého v dechu a dává jim možnost s ním samostatně pracovat.
Matteo Pistono Ordine dei libri (cronologico)
Matteo Pistono è uno scrittore e insegnante di meditazione le cui opere approfondiscono i paesaggi spirituali e culturali del Tibet, dell'Himalaya e del Sud-est asiatico. La sua scrittura, apparsa su pubblicazioni di spicco, esplora le complessità della mente offrendo spunti sui percorsi spirituali e sui diritti umani. Pistono unisce la sua formazione accademica in filosofia indiana a un decennio di esperienza immersiva vivendo e viaggiando attraverso l'Himalaya. I suoi scritti e le sue fotografie catturano la bellezza e la spiritualità della regione, illuminando al contempo le sue realtà politiche e sociali. Attraverso le sue esplorazioni, invita i lettori a una più profonda contemplazione di sé e del mondo.
Breathe How You Want to Feel
- 304pagine
- 11 ore di lettura
Breathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Fearless in Tibet
- 351pagine
- 13 ore di lettura
Terton Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. This book shares Terton Sogyal's essential teachings and life story; from the challenges Terton Sogyal faced during his early yogic training, to how he worked to bring peace and harmony in Tibet and China.
In the shadow of the Buddha
- 288pagine
- 11 ore di lettura
"Part spy thriller, part Dharma travelogue, part spiritual autobiography . . . 100 percent page-turner." -Daniel Goleman, author of Emotional Intelligence For nearly a decade, Matteo Pistono evaded Chinese security and smuggled out photos of prisons, secret documents, and firsthand interviews of torture victims and other atrocities committed by the Chinese government. Yet Pistono had not initially gone to Tibet to fight for human rights-but as a Buddhist pilgrim. After Pistono became the student of a venerated meditation master in Tibet, he began couriering messages to him from the Dalai Lama in India. This began an extraordinary adventure. In the Shadow of the Buddha is both a vivid account of how Tibet's rich spiritual past is slipping away under repression, and the story of one man who merged political activism with Buddhist mysticism in pursuit of freedom and peace.