Jolene Hart Libri

Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy from the author of the bestselling gift book series Eat Pretty. Now in paperback!

Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.

This book offers 365 days of radiance-boosting guidance to help you embrace beauty through nutrition. Building on the success of its predecessor, it presents bite-sized daily readings that make beauty nutrition accessible for everyone. The content covers all aspects of eating pretty, featuring simplified nutritional science, seasonal recipes, motivating goals, self-care exercises, and uplifting "mealtime mantras." Organized by the four seasons, it provides timely inspiration for daily living. Readers will appreciate the additional tips and tricks that enhance their journey toward a beautiful life. The daily challenges included are designed to help you discover your inner and outer glow. This book also makes a thoughtful gift for birthdays, graduations, or simply to show appreciation to someone special. With beautifully illustrated pages, it offers colorful and engaging inspiration for nutritious living. The author, Jolene Hart, is a certified beauty and health coach whose work has been featured in prominent publications like InStyle, People, Allure, and Organic Spa.

Przekonaj się na własnej skórze, jak bazylia, mięta i pietruszka potrafią rozświetlić cerę. Jedz gruszki ze skórką, a pozbędziesz się toksyn i zyskasz talię osy. Na początku dnia zamiast espresso dodaj sobie energii, jedząc świeże awokado lub garść orzechów, a wieczorem zrelaksuj się, przegryzając pistacje i figi. Eat Pretty to nowy, rewolucyjny sposób na piękno, zdrowie i szczęście. Nie szukaj daleko – wszystko, czego potrzebujesz, prawdopodobnie masz już w domu. Nie czekaj na specjalną okazję – zacznij już dzisiaj. Podaruj sobie kilka minut każdego dnia. Bądź najpiękniejszą wersją siebie.