Rudolph Ballentine Libri

For thousands of years, yogic adepts have claimed that breath is the essential link between body and mind, energizing a "subtle body" which connects the physical and mental aspects of our being. In this landmark book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that we can immediately begin working with this powerful ancient science.

This book offers a thorough exploration of nutrition by integrating both Eastern and Western viewpoints. It delves into various dietary philosophies, emphasizing the importance of a balanced approach to health. Readers will find insights into the science of nutrition alongside traditional practices, making it an essential resource for anyone seeking to understand the complexities of food and its impact on well-being.

"Provides and in-depth analysis of Western and Eastern models of the mind and their differing perspectives"--Publisher's description.

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.

„Die Wissenschaft vom Atem“ bietet einen fundierten Einblick in die biomedizinischen Hintergründe des Atmens und praktische Atemübungen, von Atemachtsamkeit bis Pranayama. Die Autoren verbinden naturwissenschaftliche Erkenntnisse mit alten Schriften und ermöglichen so eine Selbsterfahrung der Atemkraft. Ein begleitender Video-Kurs ist verfügbar.