Myra Lewin Libri

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out of touch. Ayurveda practitioner and Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies.Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship with Food is a simple and effective guide to enhancing your relationship with food and eating. Including practical and effective guidance on what and how to eat, simple meditation exercises, and recipes, this book will give you tools to overcome mental and physical barriers that get between you and what's on your plate.

Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin's first book Freedom in Your Relationship with Food.