Jason Selk Libri

The author of 10-Minute Toughness provides a step-by-step game plan for building the mental toughness required to achieve goals that benefit the individual and his or her organization, while still maintaining a healthy work-life balance.

"From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for positive, productive action. Humans are hardwired to focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Jason Selk provides the insight, tools, and proven step-by-step framework for you to do the same. When you master this practice, weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement"-- Provided by publisher

Filled with self-assessments, case studies, actionable steps, and exercises at the conclusion of each chapter revealing how leaders can teach the ideas to their team members and showing why being a consistent winner doesn't just happen; it its planned and developed.

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind

In the spirit of business/self-help hits such as Darren Hardy's The Compound Effect, a simple formula for productivity and success, from a prominent sports psychologist and a star business coach who join forces to offer seven fundamental skills for improving your habits and achieving peak performance in work and life.