Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Dr Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise and witty advice for the broken hearted.
Guy Winch Libri
Guy Winch è uno psicologo, oratore e autore autorizzato, i cui libri sono stati tradotti in quattordici lingue. Il suo lavoro affronta principalmente l'importanza della salute emotiva e lo sviluppo della resilienza, offrendo ai lettori strategie pratiche per affrontare le sfide psicologiche. Winch attinge alla sua vasta esperienza clinica per illuminare le complessità della mente umana. Il suo obiettivo è fornire agli individui gli strumenti necessari per promuovere un maggiore benessere mentale attraverso intuizioni accessibili e coinvolgenti.
Emotional First Aid
- 304pagine
- 11 ore di lettura
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.