Lean Habits for Lifelong Weight Loss
- 208pagine
- 8 ore di lettura
End the battle with your weight for good by mastering four easy behaviors with this non-diet weight loss book.
Georgie Fear Libri
Georgie aiuta le donne a raggiungere i loro obiettivi fisici e di vita attraverso la nutrizione da 15 anni. Quando i clienti hanno provato e fallito "tutto il resto", lei ottiene risultati. Georgie è nota per il suo stile amichevole e gentile di consulenza nutrizionale scientificamente fondata e ha un immenso amore per ciò che fa. Le sue opere includono Lean Habits for Lifelong Weight Loss, il Racing Weight Cookbook e il podcast Breaking Up with Binge Eating.
Whatever your training demands, this book make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. This cookbook puts you on the path to top performance.
