Questa autrice si concentra su metodi di esercizio e trasformazione del corpo. Il suo approccio, sviluppato dall'esperienza personale con la riduzione del peso dopo una carriera di ballerina, è diventato popolare tra molte celebrità. Il metodo pone l'accento su un programma di allenamento unico progettato per una forma fisica e una salute ottimali. Attraverso il suo studio e le piattaforme online, condivide le sue innovative pratiche di esercizio per ispirare e guidare gli altri a raggiungere i propri obiettivi di fitness.
Tracy Anderson präsentiert ihr 30-Tage-Programm, das auf einem Jahrzehnt Personal Training mit prominenten Frauen basiert. Ihre Workouts zielen auf kleine Muskeln ab, um einen schlanken Körper zu formen. Ein begleitender Ernährungsplan unterstützt beim Fettabbau. Wer durchhält, wird begeistert sein!
Tracy Anderson wurde als Fitnesstrainerin von Madonna bekannt, die sie auf einer 18-monatigen Tournee rund um die Welt begleitete. Aber auch Gwyneth Paltrow, Jennifer Aniston, Shakira, Courteney Cox und Kate Hudson zählen zu ihrer Kundschaft. Die Workouts der ehemaligen Tänzerin stärken und formen gezielt die kleinen Muskeln und sorgen so für ein zierliches Erscheinungsbild. Bis heute hat Tracy Anderson unzähligen Frauen geholfen, die beste Figur und Form ihres Lebens zu erlangen. Sie betreibt zwei Studios in Los Angeles und New York.
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!