Mastering the Dynamics Between Your Inner World and Outside Environment
Feng shui consultant Jon Sandifer explores the connection between energy flow in our environments and its impact on our well-being. He offers comprehensive guidance on how to arrange your home and lifestyle to align with your personal identity and needs, promoting harmony and balance in your life.
Find out how Zen meditations can help you gain a new understanding of the food you eat and the way you prepare it. Learn how the principles of yin and yang affect food and how you can cook it in a Zen way to enhance the experience of your "daily bread." Zen and the Art of Cooking promotes a mindful relationship with the food that we consume, which in turn brings better health, happiness and peace of mind.
The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.