Metabolic Autophagy
- 640pagine
- 23 ore di lettura
Siim Land Libri
Siim Land è un autore la cui opera approfondisce temi di auto-potenziamento e ricerca di significato nel mondo contemporaneo. Influenzato dal sereno ambiente naturale della sua infanzia, la sua scrittura riflette una profonda contemplazione sulla condizione umana. La prosa di Land mira a ispirare i lettori verso la crescita personale e una comprensione più profonda di sé stessi e del mondo. Si sforza di elevare l'umanità attraverso la trasformazione individuale.
Win
Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"
