The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
Michael Milburn Libri


Sexual intelligence
- 352pagine
- 13 ore di lettura
Get What You Want in Bed Most couples agree that sex is an important part of a relationship, yet only a small percent claim to have a truly satisfying sex life. But no one has to live that way. This provocative and informative book will provide you with everything you need to know to boost your "sex IQ" and gain greater satisfaction--starting with the invaluable Sexual Intelligence Test. Developed by Dr. Sheree Conrad and Dr. Michael Milburn as part of their groundbreaking scientific study, the test has proven to be an accurate predictor of how satisfied people are when they're between the sheets--and you can reap the benefits of this extraordinary survey. After you measure your own sexual intelligence, you can identify your weakest areas and use the tools provided by Conrad and Milburn to get exactly what you want in bed. With the help of this practical guide, you will learn: * All the reasons people have sex * What constitutes a "normal" sex life * How to escape the confines of gender stereotypes * The mysteries of sexual attraction * How to use sexual intelligence to stay faithful Filled with uplifting stories from the men and women whose sex lives were transformed by Milburn and Conrad's thought-provoking study, as well as useful advice on how to shed your inhibitions and break free of cultural taboos, Sexual Intelligence will forever change the way you think about and practice sex.