Kate Harrison Libri

Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet.

An email from her murdered sister sets Alice Forster on a chilling path - to solve the mystery of Megan's death, and the even greater mystery of her life AFTER death.

In the second book of this gripping paranormal romance trilogy, Alice Forster tries to solve the mystery of her sister's murder, but a dramatic fire run in Barcelona leads Alice into danger!

Lands of Lost Borders is illuminating, heart-warming, and hopeful in its suggestion that we will explore not to conquer but to connect.-Booklist (starred review)Lands of Lost Borders carried me up into a state of openness and excitement I haven't felt for years.

Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.

SIX...days of dawn runs, blistered feet and non-stop sit-ups...FIVE...meals a day - if half an apple or an oatcake counts as a meal...FOUR...poster beds not included - but sleep won't be a problem after a ten hour workout...THREE...women with a battalion's worth of baggage between them...TWO...hardcore ex-forces trainers with testosterone to spare...ONE GOAL: To feel like a million dollars, for the first time in your life. Leave your Mars Bars and Marlboros at the door...this is Boot Camp!

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

Last Chance Boot Camp promises intense workouts, body-image challenges, and a focus on transformation. Participants face grueling routines, minimal meals, and tough trainers, all aimed at achieving a newfound sense of confidence and well-being. Prepare to leave unhealthy habits behind!

A bittersweet novel about self-reinvention from the author of THE STARTER MARRIAGE.