Questo autore è un esperto riconosciuto nel campo dell'allenamento, il cui approccio è stato presentato in pubblicazioni di primo piano come Men's Health ed Esquire. Con una vasta esperienza accademica e certificazioni in allenamento funzionale, ipnosi sportiva, triathlon e ciclismo, porta una prospettiva unica nel mondo del fitness. Il suo lavoro si concentra sullo sviluppo olistico di corpo e mente, rendendolo una figura ispiratrice per chiunque cerchi di migliorare la propria condizione fisica. L'influenza dell'autore è evidente attraverso vari media, sottolineando il suo ampio impatto e la sua competenza.
"With a program focused on proper running form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach 'the cool impossible' -- the belief that any achievement, athletic or otherwise, is within our reach"--Page 4 of ocver
Englische Lektüre für das 3., 4., 5. Lernjahr
Eine in England geborene 17-jährige Pakistanerin soll nach dem Wunsch ihres Vaters einen entfernten Verwandten heiraten. Sie will aber studieren und Ärztin werden. Als sie sich mit einem englischen Studenten anfreundet, spitzt sich der Konflikt zu.
The Ultimate Training Guide
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Bestsellerový autor Christopher McDougall a renomovaný trenér Eric Orton přetavili své bohaté sportovní zkušenosti do ultimátního tréninkového plánu, se kterým si svůj běžecký sen splní úplně každý. Ať už patříte mezi amatéry, nebo ultramaratonce, 90denní tréninkový plán Run Free vám předá vše potřebné pro úspěch. Jídlo, kondice, forma, obuv, soustředění, zábava a rodina – to jsou oblasti, které teď vyladíte k dokonalosti. Běhejte rychleji, dál a s větší radostí! Tato ilustrovaná příručka vám ukáže cestu.
