Based on a search for a cure for her own alcoholism, Powter shares her vitamin-based nutrition program that has yielded an 80 percent recovery rate.
Susan Powter Libri
Susan Powter è una nota relatrice motivazionale, dietista e autrice. Sostiene la filosofia del 'cibo intero e reale', distinguendosi per la sua forte condanna dell'industria delle diete. Il suo approccio enfatizza i cambiamenti sostenibili dello stile di vita e la promozione di un rapporto positivo con il cibo.
Most women, at some time in their lives, have tried to lose weight or change the way they look and invariably they turn to the experts - Susan Powter did just that, but she found that the diet and fitness industry worked against her, setting her up for failure, ruining her health. This is her own health and fitness programme which helps readers to learn how to get lean, strong and healthy by changing and loving the way we look and feel.
The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days.
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- 288pagine
- 11 ore di lettura
Kniha poskytuje určitý návod na stravování, ale především je zde uvedeno velmi jednoduché fitnes cvičení pro ženy.
Mit diesem Buch legt die amerikanische Fitnesskönigin Susan Powter ihre Erfolgsrezepte vor. Diese Sammlung köstlicher Gerichte zeigt, wie man essen kann, so viel man will, und trotzdem schlank und gesund bleibt; wie man mit wenig Aufwand für sich und seine Lieben täglich leichte und unkomplizierte Köstlichkeiten auf den Tisch stellt; daß man dabei nicht auf Eiscreme, Pommes frites, Hamburger und Schokoladenkuchen verzichten muß...
