La Dott.ssa Braiker è stata una rinomata autrice di libri di psicologia popolare, incentrati sui temi dello stress e sulle questioni femminili. La sua scrittura attingeva a una vasta esperienza come psicologa clinica e consulente, permettendole di approfondire le complessità della psiche umana. Con il suo stile acuto e la profonda comprensione delle complessità della vita, ha riscosso un ampio successo di pubblico. Le sue opere offrono spunti preziosi e consigli pratici per i lettori che cercano una maggiore comprensione di sé e del mondo che li circonda.
How to Protect Your Health from Relationships that Make You Sick
A guide to dealing with the damaging effects of dysfunctional relationships offers advice on determining the toxicity level of an individual in one's personal life
A Woman's Guide to Overcoming and Preventing Depression
You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.
How to Overcome the Stress of Being Everything to Everybody
The high-achieving Type E woman-the woman who is trying to excel in multiple roles and be everything to everybody-is the victim of her own success. The more she shows she can do, the more others demand of her. And the cost to her physical and mental health can be enormous. By understanding the conflicts underlying Type E behavior, and by adopting Dr. Braiker's Type E stress management program, women can be successful without killing themselves by trying to do and have it all. In addition to exposing the Everything-to-Everybody stress syndrome and examining its psychological causes, Dr. Harriet Braiker, who first identified Type E, shows how to tell if you are a Type E woman, gives strategies and exercises to build better stress resistance, and presents a 21-Day Mental Workout Training Program to help manage the barrage of demands that threaten to overwhelm Type E women. The Type E Woman is the book for all women who strive to achieve in and outside of the workplace-for women of any age, in any position of life. It is for every woman trying to juggle multiple roles, as the majority of women today do.
Schlechte Beziehungen - in der Familie, am Arbeitsplatz, in Freundschaften und im Liebesleben - beeinträchtigen unser Wohlbefinden ebenso stark wie Krankheiten. Harriet Braiker zeigt Ihnen, wie Sie wirksame Gegengifte einsetzen.