Qingnan Zeng Ordine dei libri

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.

ethods of curing of white hair,treatment of myopia with still Qigong,a therapeutic exercise for stiff neck,prevention and treatment of cervical spondylosis by writing a Chinese character,exercise for periarthritis of the shoulder and so on.