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This 72-page pocket guide illustrates yoga exercises designed to help women over 40 achieve hormone balance and manage energy and stress during perimenopause, menopause, and postmenopause. Organized with instructional pictures and illustrations, it includes breathing exercises, mudras for relaxation, energy retention techniques, and a hormone calendar for tracking progress. The transition to menopause can be challenging, with varying experiences among women. This guide offers a holistic approach to address hormonal fluctuations, aiming to prevent or alleviate menopause symptoms by reactivating hormone production. Claudia Turske, trained in Hormone Yoga Therapy, enhances the therapy with biomechanical alignment principles, presenting effective exercises in a clear format. The yoga positions and techniques target the pituitary gland, thyroid, ovaries, and adrenal glands, increasing estradiol levels to help prevent osteoporosis and cardiovascular disease while alleviating common menopause symptoms such as anxiety, mood swings, and libido loss. Research indicates that 100% of participants reported symptom relief after 3 to 4 months of practice, with a significant increase in hormone levels. While focused on women over 40, this guide also benefits those experiencing premature menopause or severe PMT symptoms. Compact enough to fit in a purse, it serves as an essential resource for navigating life's changes with ease and balance.
Acquisto del libro
Hormone balance through yoga, Claudia Turske
- Lingua
- Pubblicato
- 2011
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