Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

Autori

• Gregg Krech

Parametri

• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Spiritualità e Religione

Maggiori informazioni sul libro

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year. Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.

Per saperne di più

Lingua: Inglese

Pubblicato: 2001

(In brossura)