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While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves[Bokinfo].
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Why can't I meditate : how to get your mindfulness practice on track, Nigel Wellings
- Lingua
- Pubblicato
- 2015
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