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Mindfulness in Plain English

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Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

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Mindfulness in Plain English, Henepola Gunaratana

Lingua
Pubblicato
2002
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4,2
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Titolo
Mindfulness in Plain English
Lingua
Inglese
Pubblicato
2002
Formato
In brossura
Pagine
224
ISBN10
0861713214
ISBN13
9780861713219
Serie
Valutazione
4,15 su 5
Descrizione
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.