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Parametri
- 112pagine
- 4 ore di lettura
Maggiori informazioni sul libro
The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!
Acquisto del libro
Walking Your Blues Away, Thomas Hartmann
- Lingua
- Pubblicato
- 2006
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Walking Your Blues Away
- Lingua
- Inglese
- Autori
- Thomas Hartmann
- Editore
- Park Street Press
- Pubblicato
- 2006
- Formato
- In brossura
- Pagine
- 112
- ISBN10
- 1594771448
- ISBN13
- 9781594771446
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Crescita personale, Salute, Salute mentale, Camminata
- Prima pubblicazione
- 2006
- Titolo originale
- Walking Your Blues Away
- Valutazione
- 3,95 su 5
- Descrizione
- The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!