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Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
Acquisto del libro
How to Sleep Soundly Tonight, Barbara L. Heller
- Lingua
- Pubblicato
- 2001
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- (In brossura)
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Metodi di pagamento
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- Titolo
- How to Sleep Soundly Tonight
- Lingua
- Inglese
- Autori
- Barbara L. Heller
- Editore
- Storey Publishing, LLC
- Pubblicato
- 2001
- Formato
- In brossura
- Pagine
- 192
- ISBN10
- 1580173144
- ISBN13
- 9781580173148
- Serie
- Prima pubblicazione
- 2001
- Titolo originale
- How to sleep soundly tonight
- Valutazione
- 2,35 su 5
- Descrizione
- Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.