The Relaxation & Stress Reduction Workbook

Autori

• Matthew McKay
• Martha Davis
• Elizabeth Robbins Eshelman

Parametri

• Auto-aiuto
• Manuali e guide
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

Lingua: Inglese

Pubblicato: 2000

(In brossura)