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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Acquisto del libro
Fit and Fat Free, Lorraine Brown, Sally Edwards
- Lingua
- Pubblicato
- 2003
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Fit and Fat Free
- Lingua
- Inglese
- Autori
- Lorraine Brown, Sally Edwards
- Editore
- Alpha Books
- Pubblicato
- 2003
- Formato
- In brossura
- Pagine
- 304
- ISBN10
- 0028644239
- ISBN13
- 9780028644233
- Serie
- Valutazione
- 2,65 su 5
- Descrizione
- Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.